Connecting the Dots: Navigating Lymphatics, Toxins and Brain Health

This last year I experienced phenomenal changes in my brain and body. Reflecting on my life and all of the new information I’ve been able to absorb, I’ve come to recognize my lifelong challenges with learning disabilities, anxiety, and their connection to my chronic pain and weight gain. The first hint of how food can …

My Lipedema Story- Part 2 – Earlier Signs of Lipedema

June is Lipedema Awareness Month – I’m sharing my story to help raise awareness. Most women begin experiencing signs of Lipedema during puberty or pregnancy. Some may exhibit symptoms even in childhood. While I don’t have clear photos of my legs from my childhood, I don’t believe the condition was obvious back then. However, there …

My Lipedema Story – Part 4 – Rapid Progression

June is Lipedema Awareness Month – I’m sharing my story to help raise awareness. In my previous post, I shared how a lifestyle change helped with my undiagnosed Lipedema. However, as I transitioned to an organic whole food plant-based diet, and I gained weight despite rigorous exercise. I also underwent a major surgery to remove …

My Lipedema Story – Part 6 – Surviving Pregnancy

June is Lipedema Awareness Month – I’m sharing my story to help raise awareness. In my previous post, I shared my diagnosis of Lipedema Stage 1, Type 3 & 4, along with other conditions such as FLM, and she suspects EDS, and Veinous Insufficiency. After receiving the diagnosis, my husband and I decided to continue …

Should NIGHTSHADE Veggies Be Consumed in Pregnancy?

During pregnancy, it’s important to be aware of the foods you eat and their potential effects on both you and your baby. That’s why it’s essential to know about nightshades and their cautions during pregnancy. Nightshades include a variety of vegetables such as tomatoes, potatoes, eggplants, bell peppers, tomatillos, pimentos and goji berries. Pregnant women should carefully consider whether or not to consume these types of vegetables since they contain a toxic chemical called solanine that can cause health complications in some cases.