Join me on my journey! Raising awareness about Lipedema, hEDS, and BCHE Deficiency
I first learned about Lipedema through a Facebook mom group. Someone posted a photo, sharing her diagnosis, and that’s when it clicked. I knew that’s why I struggled so much with my weight. From that moment, these health condition groups became invaluable to me. Through them, I discovered more about Ehlers-Danlos Syndrome (EDS), managing Lipedema, …
Which Way of Ketogenic Eating is Best? It depends on who you ask. Some people argue that a keto diet with plenty of veggies and nuts is the “clean” or “right” way to do keto, while others advocate for a more animal-based approach. Terms like “Dirty Keto” and “Clean Keto,” or even “healthy” and “unhealthy” …
Hydrogen water is an emerging wellness trend, and its benefits are particularly intriguing for those dealing with chronic illnesses, oxalate poisoning, and inflammation-based conditions such as Lipedema, EDS, and autoimmune diseases. It’s known for its antioxidant properties and potential to reduce oxidative stress, which can play a role in many chronic health issues. What is …
The Lipedema Foundation created this graphic to show ways we can manage Lipedema. Now, let’s discuss some of the strategies that have been helpful in managing my Lipedema. For reference, I am Stage 2, but I have Lipedema in my full legs, hips, buttocks, stomach, arms, and while it’s not officially diagnosed in my breasts, …
Should You Eliminate Dairy? Understanding the Potential Consequences and Benefits Many people are often confused about whether they should eliminate dairy from their diets. There is a lot of conflicting information out there, and it can be challenging to make the right choice for your health. We are told that dairy is inflammatory. Is it …
Today, I want to share how I healed my incredibly painful feet – plantar fasciitis, thin foot pad, and gout. Early Years and Love for Walking I have always loved walking. If you went on a trip with me to San Francisco, you better plan on walking everywhere with me—up the hills, down the hills, …
I had the pleasure of meeting Nina Teicholz, an amazing investigative reporter and the author of the New York Times bestseller “The Big Fat Surprise.” I’m honored to be featured in her latest article, “Meet the Women Who Eat Meat.” Many media articles suggest that those who follow the Carnivore diet are predominantly right-wing men. …
It’s been a year since I transitioned to the Carnivore diet, and I’ve lost 28 pounds! While I’ve stayed committed to it, I did revert to Keto during the holidays. However, this time, I was mindful of oxalates, and unlike the previous year, I didn’t experience any weight gain. It’s been quite a hectic period …
In today’s world, we are inundated with the message that consuming fruits and vegetables is essential for optimal health. We’re told they protect our hearts, prevent cancer, and provide vital nutrients and fiber. However, what we’re not often told is how fruits and vegetables can harbor hidden dangers. They contain anti-nutrients that may lead to vitamin and mineral deficiencies, their toxins can accumulate in our bodies, and the narrative that we must rely on them for optimal health is not entirely accurate.
This last year I experienced phenomenal changes in my brain and body. Reflecting on my life and all of the new information I’ve been able to absorb, I’ve come to recognize my lifelong challenges with learning disabilities, anxiety, and their connection to my chronic pain and weight gain. The first hint of how food can …
Sharing my 9 month Carnivore transformation. See how my body continues to change. The progress is slow, but it’s working, and my Lipedema areas are changing.
In my last article, I shared how the Carnivore diet transformed my body and how I’ve been managing Lipedema. Now, I’d like to delve into an interesting aspect of my health journey: the role of kidney health and its potential impact on Lipedema progression.
June was Lipedema Awareness month and I was a guest on Boundless Body Podcast to share my story. The Youtube video of our Zoom call was posted in July 2023. It was an exciting experience that made me a bit nervous. I missed some key information in my story and a few mistakes. I wish …
In my previous article, I shared how the Carnivore diet reversed a long list of symptoms I was experiencing and gave me the motivation to want to live again. In this article, I will provide an update on my current Lipedema status and how I am managing the condition.
June is Lipedema Awareness Month – I’m sharing my story to help raise awareness. PART 8 – My Lipedema Story – The Healing Diet In my previous article, I discussed how certain health foods can cause inflammation and lead to a host of health problems, including the progression of Lipedema. Today, I want to share …