How Facebook Groups Helped Me Reclaim My Health

I first learned about Lipedema through a Facebook mom group. Someone posted a photo, sharing her diagnosis, and that’s when it clicked. I knew that’s why I struggled so much with my weight. From that moment, these health condition groups became invaluable to me. Through them, I discovered Hypermobile Ehlers-Danlos Syndrome (hEDS), managing Lipedema, understanding …

Understanding C15 Deficiency: The Essential Fatty Acid You’ve Never Heard Of

Should You Eliminate Dairy? Understanding the Potential Consequences and Benefits Many people are often confused about whether they should eliminate dairy from their diets. There is a lot of conflicting information out there, and it can be challenging to make the right choice for your health. We are told that dairy is inflammatory. Is it …